Summary: Make small improvements to your diet and exercise routine, publicize your commitment, implement and repeat.
Pros: It really helps some people permanently lose weight.
Cons: The Diet Inn diet seems vague to some and too slow to others.
Small changes are doable. Making one change at a time is not daunting or drastic. If you are unable to make one change you can try others and will find some you are able to make. Once you have successfully changed one thing you know it is possible to change. Successful change is very empowering and will lead to achieving all your goals.
The secret is publicizing your commitment. Tell your friends and co-workers about your commitment. Writing it down helps too. State your goal on our forum: http://dietinn.com/forums/state-your-goal.
What changes help? ...
bon appetit!
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Read the full article and lose weight with us at: Diet Inn
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