Happy New Year!
May the new year be a healthy one for you, your family and your friends.
Many people, myself included, tend to eat too much over the holidays. We attend more parties, have more visitors and the weather may keep us indoors more than other times of the year.
To lose weight we need to exercise more and eat less. We need to burn more calories than we consume. To learn how many calories you consume daily read calorie deficit. To discover what your ideal weight is read ultimate goal.
For your New Years resolution to be effective tell as many people as possible about your goal. Write it down. Post your goal on the forum.
Set small, realistic goals for yourself. Even small changes improve your health. You will feel empowered when you succeed.
Have a great new year!
bon appetit!
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